Most people including myself have an office job and we tend to spend many hours a day, a week sitting at our desks answering emails, conference calls and attending endless meetings. A sedentary lifestyle can lead to an early death. According to a recent study if you spend more than 4 hours sitting down whetherContinue reading “Why Your Desk Job Is Slowly Killing You”
Tag Archives: healthy eating
Intermittent Fasting
Intermittent fasting seems to be the latest trend but it is actually very good. I practice it myself and the benefits are enormous. I no longer wake up bloated and my water retention has also improved not to mention the increase in energy. What is intermittent fasting Intermittent fasting is a fasting pattern where youContinue reading “Intermittent Fasting”
Why Diets do not Work
Most of my clients come to me to help them lose weight. I do not believe or like the word diet. I do not believe in diets. What I do believe in is healthy eating and a healthy lifestyle which is essential in preventing disease. When you are healthy and active you will have anContinue reading “Why Diets do not Work”
Kale Hummus
I just love hummus. I eat it all the time and decided to add some kale to it. This is a very easy recipe and delicious. Ingredients 1 can of organic chickpeas (400g) 1 handful of kale Juice of 1 lemon 1 teaspoon of tahini 2 garlic cloves chilli flakes 2 1/2 tablespoons of oliveContinue reading “Kale Hummus”
The Bikini Diet
This is the follow up to the anti-cellulite post I wrote a last week. I have put together a simple to follow meal plan with tips and supplements, to give you a bikini body in 30 days! When embarking on any new detox or meal plan it is always best to prepare the body soContinue reading “The Bikini Diet”
5 Tips To Lose Weight
So many people struggle with weight their entire lives and obesity is becoming a real problem. In order to be healthy it is important to try to stay the same body weight for our height and frame. Constantly losing and piling on the pounds is not good for the body. Being well over your bodyContinue reading “5 Tips To Lose Weight”