When we think about our overall health and well-being we tend to focus on nutrition and exercise. We all know getting a good night’s sleep is important, yet with our busy lives, that usually comes further down the list. Furthermore, very few of us focus on the relationship between sleep and nutrition, they are two pillars that often stand alone in our minds. However, the connectionContinue reading “What You Eat Affects Your Sleep: The Connection Between Sleep and Nutrition”
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Boosting our mood with food
I think we can all agree January can be a challenging month. It’s cold and dark, the holidays have left us short of money and energy, and spring seems a long way off! All of which can contribute to many of us feeling low. Today, 15th January is commonly known in the UK as ‘Blue Monday’ and is thought to be the most depressing dayContinue reading “Boosting our mood with food”
Food for a Better Mood
A healthy diet has a significant impact on our mood and brain. Fueling our brains with essential nutrients allows us to have more energy and feel good mentally. The pandemic and lockdown have made it challenging to constantly be in a good mood, and for some, it has been a real struggle. This is whyContinue reading “Food for a Better Mood”