3 Simple Daily Habits For a Healthy Gut

A healthy body and mind go hand in hand, and the health of our gut affects both. It’s so important to look after it, I have written many articles on the subject. Many nutritionists and health professionals refer to our gut as our ‘second brain’. An information highway known as the vagus nerve connects the brain and gut allowing them to be in constant communication with each other. TheContinue reading “3 Simple Daily Habits For a Healthy Gut”

Simple Tips to Help With Fatigue

Do you wake up feeling tired every morning? Lack energy throughout the day? Or feel wiped out by 3pm? It could be that you have fatigue. Fatigue is when the tiredness is often overwhelming and isn’t relieved by sleep and rest. It is common and can affect many of us at some stage in ourContinue reading “Simple Tips to Help With Fatigue”

Food for a Better Mood

A healthy diet has a significant impact on our mood and brain. Fueling our brains with essential nutrients allows us to have more energy and feel good mentally. The pandemic and lockdown have made it challenging to constantly be in a good mood, and for some, it has been a real struggle. This is whyContinue reading “Food for a Better Mood”