Delicious Guacamole

I simply love avocados! I eat them all the time. They are so good for you. They contain vitamin E which is great for the skin, heart and fighting the damaging effects of free radicals which are caused by bad diet, alcohol, smoking, stress and pollution. Guacamole is not only healthy but very easy toContinue reading “Delicious Guacamole”

The benefits of wheatgrass

Wheatgrass is probably my favourite out of all the superfoods for its endless health benefits. It is extremely alkalising, rejuvinating and rich in chlorophyll.  When I am in London I grow my own, when traveling I use  a powdered form. I have always struggled with the taste as it is quite strong compared to theContinue reading “The benefits of wheatgrass”

The Liver Cleanse

This is a wonderful cleanse to do if you are feeling sluggish, run down, suffer from constant headaches, digestive disorders or if you have consumed too much alcohol and rich foods and want to give your liver a good detox. I particularly like doing this cleanse with the change of the seasons.  This cleanse isContinue reading “The Liver Cleanse”

Anti-Cellulite Tips

With summer literally around the corner I thought I would write about cellulite: every girl’s worst nightmare. I may be naturally slim but I too have fallen victim to the orange peel in the past. Over the years I have discovered that the most effective way to combat cellulite is through exercise and diet. CelluliteContinue reading “Anti-Cellulite Tips”

Anti – Aging Tips

Growing old is inevitable and how we age is relevant to genes. The most important factors are: lifestyle, environment, positive thinking and outlook on life. At 50 you will never look 20 again but you can be an attractive and a healthy 50 year old, because as we grow older being healthy becomes more importantContinue reading “Anti – Aging Tips”