Is your hair thinning or are you experiencing higher than average hair loss? Our hair is constantly rejuvenating itself and we normally loose between 50-100 hairs a day. When we think of hair loss, we usually associate it with men as many become bald or experience some hair loss as they get older. However, hairContinue reading “Hair Loss and Thinning”
Tag Archives: essential fatty acids
Quinoa with Baked Salmon
The recipe this week is a super quick and delicious Quinoa with Baked Salmon. You can cook this meal in just 20 minutes. Salmon is a great source of protein and rich in essential fatty acids which is good for the skin and the brain. For the full recipe click here.
Fighting Dementia: Food For The Brain
With all the recent talk about dementia in the news lately, because life expectancy has increased, meaning that there will be a higher percentage of people over the age of 70 suffering from dementia, I thought I would put together a small and simple post covering the symptoms of dementia, and what foods to avoid andContinue reading “Fighting Dementia: Food For The Brain”