Dealing With Stress

April is Stress Awareness Month. This has been running since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. We all have suffered from stress in our lives whether because of moving home, exams, work, bereavement, an illness, children, divorce, financial troubles or other. In fact, we areContinue reading “Dealing With Stress”

Circulation

This week I am talking about circulation. We have probably all heard someone comment that they have ‘Poor circulation’, but what does this actually mean, and what can we do about it? Circulation relates to the system of how our blood travels around our body and its functions. Like everything else, we want good circulation,Continue reading “Circulation”

Energising Watermelon Smoothie

I think you have guessed by now how much I love watermelon. In the summer I tend to consume lots as it is  good for the kidneys and water retention. I also put chia seeds and baobab powder in my smoothie for extra vitamins and  energy. Chia seeds are a great source of omega-3 fattyContinue reading “Energising Watermelon Smoothie”