April is Stress Awareness Month. This has been running since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. We all have suffered from stress in our lives whether because of moving home, exams, work, bereavement, an illness, children, divorce, financial troubles or other. In fact, we’re soContinue reading “Dealing With Stress”
Tag Archives: omega 3
Circulation
This week I am talking about circulation. We have probably all heard someone comment that they have ‘Poor circulation’, but what does this actually mean, and what can we do about it? Circulation relates to the system of how our blood travels around our body and its functions. Like everything else, we want good circulation,Continue reading “Circulation”
Watermelon Smoothie Recipe: A Refreshing, Nutrient-Rich Summer Drink
I have probably mentioned before how much I enjoy watermelon! During the warmer months, it is one of my favourite fruits to keep in the kitchen because it is naturally refreshing, hydrating and incredibly versatile. This simple watermelon smoothie recipe combines juicy watermelon with chia seeds, fresh mint and baobab powder to create a light,Continue reading “Watermelon Smoothie Recipe: A Refreshing, Nutrient-Rich Summer Drink”