Are you working out regularly and eating healthy but still not losing weight? This can be frustrating. As we get older, our metabolism slows down and we may find that our usual practices are just not as effective as they once were. There are many factors that can slow down weight loss. In this article,Continue reading “Reasons You May Not Be losing Weight”
Tag Archives: water retention
How To Get Rid of Cellulite
With summer literally around the corner, I thought I would repost about cellulite: every girl’s worst nightmare. I may be naturally slim, but I, too, have fallen victim to the orange peel in the past. Over the years, I have found that the most effective way to combat cellulite is through a combination of exerciseContinue reading “How To Get Rid of Cellulite”
Watermelon Smoothie Recipe: A Refreshing, Nutrient-Rich Summer Drink
I have probably mentioned before how much I enjoy watermelon! During the warmer months, it is one of my favourite fruits to keep in the kitchen because it is naturally refreshing, hydrating and incredibly versatile. This simple watermelon smoothie recipe combines juicy watermelon with chia seeds, fresh mint and baobab powder to create a light,Continue reading “Watermelon Smoothie Recipe: A Refreshing, Nutrient-Rich Summer Drink”
Health Benefits of Watermelon: A Nutritionist’s Guide
In the summer, one of my favourite fruits is watermelon. It is incredibly refreshing, naturally sweet and wonderfully hydrating, particularly when the weather is warm. But watermelon is more than just a delicious summer fruit. It contains a combination of water, vitamins, minerals and plant compounds, including lycopene and L-citrulline, that make it an interestingContinue reading “Health Benefits of Watermelon: A Nutritionist’s Guide”