If you’re a woman in your 40s and you’ve been doing everything “right”, eating well, and exercising, yet are still struggling with weight gain, fatigue, or brain fog, it could be that your thyroid needs some support! Often overlooked, thyroid health plays an important role in metabolism, energy, and weight regulation. Yet so many women don’t understand how their thyroid works, and to add to the problem, it often goes undiagnosed by healthcareContinue reading “Thyroid Health & Weight Gain: The Hidden Link & What to Eat for a Healthy Thyroid”
Tag Archives: thyroid
Health Tips For 40+
There is no stopping the ageing process, but moving into your 40s onwards does not mean that we can’t live a healthy and active life. What it means, though, is that you may have to make a few lifestyle changes in order to continue to do the things you enjoy. If you are not doingContinue reading “Health Tips For 40+”
How to Boost your Energy, Improve your mood, and feel great!
Are you fed up of feeling fatigued and tired all the time? This is becoming far too common! So many women who contact me do so because they constantly feel tired and lack energy. Left ignored, this can really impact your long term mental health, motivation and productivity. There are many reasons a person mayContinue reading “How to Boost your Energy, Improve your mood, and feel great!”