Hair Loss and Thinning

Is your hair thinning or are you experiencing higher than average hair loss? Our hair is constantly rejuvenating itself and we normally loose between 50-100 hairs a day. When we think of hair loss, we usually associate it with men as many become bald or experience some hair loss as they get older. However, hairContinue reading “Hair Loss and Thinning”

Why Diets do not Work

Most of my clients come to me to help them lose weight. I do not believe or like the word diet. I do not believe in diets. What I do believe in is healthy eating and a healthy lifestyle which is essential in preventing disease. When you are healthy and active you will have anContinue reading “Why Diets do not Work”

Banana and Date Power Smoothie

This smoothie is so divine. It tastes like a chocolate milkshake. It is perfect for when I am craving something sweet. Ingredients 1 banana 3 dates 1 cup of almond milk 1 tablespoon of raw cacao powder 1 tablespoon of cashew butter (you can also use almond butter) 1 scoop of Sunwarrior vegan protein powderContinue reading “Banana and Date Power Smoothie”

Mango and Avocado Smoothie

Smoothies are great for those days when you are in a hurry as they are super quick to prepare. You just throw all your ingredients into a blender and you have a smoothie ready in no time. This particular smoothie is very creamy and delicious. The avocado gives this smoothie its creamy texture and theContinue reading “Mango and Avocado Smoothie”

Quinoa Porridge with Cashew Milk

I never get tired of porridge in the colder months. It is such a filling breakfast. To change it up so I am not always eating the same, I often have quinoa porridge which is high in protein so a perfect choice.  This is another quick and easy recipe. Ingredients: 1 cup cooked quinoa 1-2Continue reading “Quinoa Porridge with Cashew Milk”

Raw cacao, almond and date bliss balls

I love bliss balls. They are so quick and easy to make and are great if you crave something sweet or if you are looking for a post workout snack. Dates are incredibly alkaline and almonds are packed full of goodness. Almonds are a good source of protein, fibre and are rich in vitamin E,Continue reading “Raw cacao, almond and date bliss balls”