Looking After Your Heart Post 40

When we think of heart disease and heart attacks, we tend to associate it with men. Yet, while men are more susceptible to heart attacks after the age of 35, a woman’s risk increases once she hits menopause. The British Heart Foundation states ‘women are twice as likely to die of coronary heart disease, theContinue reading “Looking After Your Heart Post 40”


This week I am talking about circulation. We have probably all heard someone comment that they have ‘Poor circulation’, but what does this actually mean, and what can we do about it? Circulation relates to the system of how our blood travels around our body and its functions. Like everything else, we want good circulation,Continue reading “Circulation”