Do you eat at least 5 portions of fruit and vegetables every day? We have heard this advice so much over the years, but I would take a bet that most of you don’t. In fact, the advice now is that five portions is the minimum you should consume, and some nutritionists advise 10! IfContinue reading “How to Sneak More Fruit and Vegetables into Your Diet!”
Tag Archives: fermented foods
Fermented and Cultured Food Recipes
A few posts back I discussed some healing foods for the gut. I mentioned prebiotic and probiotic foods – artichoke, raw garlic, onion, asparagus and dandelion greens. Fermented foods such as sauerkraut, kimchi, kombucha, cultured yoghurt and kefir. This week I have decided to include two cultured food recipes that are really easy to make.Continue reading “Fermented and Cultured Food Recipes”