Many women experience a feeling of trepidation as they move through their 40s. Built on a common misconception that once women hit 40, everything starts going downhill. We expect to face a period of low energy, weight gain, mood swings, and disturbed sleep, and that’s just a few of the symptoms associated with midlife. Faced with that narrative, it’s no wonder women feel afraid of what’s to come. ButContinue reading “Understanding Hormonal Changes After 40: What Every Woman Should Know”
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Reasons You May Not Be losing Weight
Are you working out regularly and eating healthy but still not losing weight? This can be frustrating. As we get older, our metabolism slows down and we may find that our usual practices are just not as effective as they once were. There are many factors that can slow down weight loss. In this article,Continue reading “Reasons You May Not Be losing Weight”
5 Reasons You May Not Be Losing Weight
So, you’re doing everything you can to lose weight? Going to the gym regularly and eating healthy but still no results? As we age, our metabolism tends to slow down and we will often make mistakes by not changing our habits inline with our body. Below is a list of 5 Reasons You May NotContinue reading “5 Reasons You May Not Be Losing Weight”