I have very fond memories of Nutella. As children, my cousin and I would often devour big jars at a time. It was just so delicious! It has taken a while to experiment and make a Nutella-inspired chocolate spread that I liked. The first one I made didn’t quite hit the mark, but this versionContinue reading “Dairy-free Healthy Nutella Recipe”
Tag Archives: healthy
Fighting Dementia: Food For The Brain
With all the recent talk about dementia in the news lately, because life expectancy has increased, meaning that there will be a higher percentage of people over the age of 70 suffering from dementia, I thought I would put together a small and simple post covering the symptoms of dementia, and what foods to avoid andContinue reading “Fighting Dementia: Food For The Brain”
Baked Strawberry Oatmeal Recipe
With the mornings getting colder, my sister and I came up with this delicious warming baked oatmeal. It is another way to make oats in the morning more exciting, and it is delicious. You can use any fruit you like. We chose strawberries. It really is very easy to make. For the full recipe, clickContinue reading “Baked Strawberry Oatmeal Recipe”
Matcha Chia Pudding Recipe
My sister and I are loving matcha at the moment. We’re putting it everywhere. We were playing around in the kitchen and came up with this yummy, healthy matcha chia pudding recipe. Check out the full recipe on my sister’s website here. This homemade matcha chia pudding offers a delightful fusion of taste and nutrition,Continue reading “Matcha Chia Pudding Recipe”
Breakfast Smoothie Recipe
Many of my clients complain they never have time to prepare breakfast as they are rushing to work each morning. The beauty of smoothies is that they are incredibly quick to prepare and can be packed full of goodness. Breakfast is the most important meal of the day, especially if you are working. You doContinue reading “Breakfast Smoothie Recipe”
Lentil Stuffed Avocado Recipe
The recipe this week is stuffed avocado with lentils. I just love avocados and eat them all the time. They are rich in vitamin E, which is good for your skin and heart, and avocados are very filling. Lentils are a great source of protein. Lentil Stuffed Avocado Recipe Ingredients Start by heating the oliveContinue reading “Lentil Stuffed Avocado Recipe”
Quinoa Avocado Prawn Sushi Recipe
My sister and I just love sushi. It is one of the things we miss the most when we are away, so we have recently decided to make our own. We decided to use quinoa to make the sushi healthier since quinoa is a great source of protein. You can use any ingredients you like.Continue reading “Quinoa Avocado Prawn Sushi Recipe”
Zucchini and Carrot Noodles with Prawns Recipe
This is another delicious and easy summer dish. I never get tired of eating gourgette noodles. The beauty of a spiraliser is that you can use any vegetable you like. For this recipe, I have also used carrots. Zucchini and Carrot Noodles with Prawns Recipe Ingredients For the noodles: For the prawns: Start by spiralisingContinue reading “Zucchini and Carrot Noodles with Prawns Recipe”
Summer Rolls with a Mango Sauce Recipe
It is still incredibly hot here in Italy. It has been a scorching July, and the heat wave is set to continue till the end of the month. All we have been craving and eating are raw foods. My sister and I decided to share one of our favourite summer recipes. It’s perfect for theContinue reading “Summer Rolls with a Mango Sauce Recipe”
Spirulina Smoothie Bowl Recipe
Smoothie recipe this week is packed full of goodness. It includes spirulina, which is a blue-green algae rich in protein and minerals. It is perfect after a tough workout. Spirulina Smoothie Ingredients For the topping: Remove the skin and stone from the avocado and place in the blender together with the rest of the ingredients. BlendContinue reading “Spirulina Smoothie Bowl Recipe”