The recipe this week is a super quick and delicious Quinoa with Baked Salmon. You can cook this meal in just 20 minutes. Salmon is a great source of protein and rich in essential fatty acids which is good for the skin and the brain. For the full recipe click here.
Tag Archives: brain food
Fighting Dementia: Food For The Brain
With all the recent talk about dementia in the news lately, because life expectancy has increased, meaning that there will be a higher percentage of people over the age of 70 suffering from dementia, I thought I would put together a small and simple post covering the symptoms of dementia, and what foods to avoid andContinue reading “Fighting Dementia: Food For The Brain”