As we continue with detox January this is another alkalising detox smoothie packed full of goodness. Detox Smoothie Ingredients Place all the ingredients in a blender with some ice and blend until lovely and smooth. Enjoy! I have plenty of smoothie recipes for you to try. Each one is packed with nutritional benefits and aimedContinue reading “Detox Smoothie Recipe”
Tag Archives: healthy
3 Day Cleanse
A 3 day cleanse is great for giving the digestive system a rest and rebooting your health, especially after a period like Christmas when we all tend to overindulge. You can do this cleanse any time during the year. A change of season is a good time to do a cleanse or any time weContinue reading “3 Day Cleanse”
Christmas Orange and Almond Chocolate Lollies Recipe
My sister and I made these easy delicious Christmas Orange Almond Chocolate Lollies lollies. They are quick and fun to make. We used almonds but you can use any nuts and seeds of your choice. For the full recipe click on the link below: http://www.ariannasdaily.com We hope you like this festive treat and that itContinue reading “Christmas Orange and Almond Chocolate Lollies Recipe”
Christmas Caramel Chocolates Recipe
It is Christmas again – my favourite time of the year! I have made these healthy caramel-filled Christmas chocolates. They are easy to make and delicious. Since it is the festive season you can use any chocolate you like. I used Green and Blacks Organic chocolate. Christmas Caramel Chocolates Ingredients For the chocolate: Start byContinue reading “Christmas Caramel Chocolates Recipe”
Oat and Blueberry Bars Recipe
This week my sister and I made these delicious oat bars that you can eat for breakfast or as snacks. You can bake them in batches and freeze them. They are really quick and easy to make. For the full recipe click on the link below: http://www.ariannasdaily.com We have worked on many recipes together over theContinue reading “Oat and Blueberry Bars Recipe”
Sweet Potato and Red Lentil Soup Recipe
The recipe this week is a warming delicious sweet potato and red lentil soup. Perfect for long winter months. Soups are super quick and easy to prepare and this one is delicious! Recipe Ingredients Saute the garlic, onion, and chilli for one minute then add the sweet potato, lentils, 1/4 cup of water, the bouillonContinue reading “Sweet Potato and Red Lentil Soup Recipe”
What is PCOS? (Polycystic Ovarian Syndrome)
Polycystic ovarian syndrome affects many women worldwide. My sister and I both have been diagnosed with the condition. Although I do not have any cysts on my ovaries, I do have the symptoms. I have had it for a long time without realising it. Looking back I did have acne in my 20s, very irregularContinue reading “What is PCOS? (Polycystic Ovarian Syndrome)”
Matcha Smoothie Recipe
This energy-boosting smoothie is delicious and packed full of goodness. It is the perfect way to start a busy week. Matcha is full of antioxidants and you can really put it anywhere. Matcha Smoothie Recipe Ingredients Place all the ingredients into your blender and blend until creamy. You can add ice if you like. ServeContinue reading “Matcha Smoothie Recipe”
Chickpea Patties and Pumpkin Cream Recipe
This is another delicious recipe that is perfect for the colder weather. Chickpeas are so versatile, and this recipe is very quick. You just throw all the ingredients into your food processor. A lot of my clients complain that chickpeas, lentils and beans make them bloat. I suggest soaking and cooking all your pulses withContinue reading “Chickpea Patties and Pumpkin Cream Recipe”
Chilli Con Carne Recipe
My sister and I worked on another recipe this week. This is one of our favourite recipes and is perfect for colder weather. It is simple to make yet very rich in flavour and a perfect autumn/winter warmer. We used organic, good-quality beef for this recipe, but you can use chicken if you prefer. VegansContinue reading “Chilli Con Carne Recipe”