This is another delicious and easy summer dish. I never get tired of eating gourgette noodles. The beauty of a spiraliser is that you can use any vegetable you like. For this recipe, I have also used carrots.
Zucchini and Carrot Noodles with Prawns Recipe Ingredients
For the noodles:
- 1 courgette spiralised
- 1 carrot spiralised
- Pinch of Himalayan salt
For the prawns:
- 14 prawns
- A generous amount of roasted sesame oil
- 1 garlic clove
- Small piece of ginger
- Chilli flakes
- Parsley
- Tamari sauce
Start by spiralising the courgette and carrot. You can eat them raw or cooked. I prefer mine cooked, so to get rid of the water that the courgettes produce, I place them in a bowl and add a pinch of Himalayan salt. I normally prepare mine the night before.
Next, marinate the prawns with the sesame oil, garlic, ginger, chilli, tamari and parsley in a bowl and leave in the fridge for a couple of hours. I normally marinate them the night before.
When you are ready to cook, start by placing the prawns and the marinated sauce in a pan and sauté until the prawns turn pink. Add the courgette and carrot noodles and cook for 3-4 minutes. Enjoy!
Health Benefits of Homemade Zucchini and Carrot Noodles with Prawns
This homemade zucchini and carrot noodles with prawns recipe is a nourishing, light, and flavourful meal packed with essential vitamins, minerals, and healthy protein. Substituting traditional pasta with spiralised courgette (zucchini) and carrot noodles significantly increases your vegetable intake while reducing calories and refined carbohydrates, making it an ideal choice for those aiming to maintain a healthy weight or manage blood sugar levels.
High in Fibre and Nutrients
Courgettes and carrots are rich in dietary fibre, supporting healthy digestion and promoting feelings of fullness, which can reduce unnecessary snacking. Carrots provide beta-carotene, which the body converts to vitamin A, essential for eye health and a strong immune system. Courgettes are high in vitamin C, an antioxidant that helps protect the body from oxidative stress while supporting skin health and immunity.
Low in Calories and Carbohydrates
Using spiralised vegetables instead of pasta makes this dish naturally low in calories and carbohydrates. It is suitable for those following low-carb, gluten-free, or paleo diets. The combination of prawns and vegetable noodles offers a satisfying meal without the heavy feeling often associated with refined pasta dishes.
Rich in Lean Protein
Prawns are an excellent source of lean protein, which is essential for building and repairing body tissues, maintaining muscle mass, and supporting healthy metabolism. Protein-rich meals like this also help regulate appetite hormones, keeping you fuller for longer.
Provides Omega-3 Fatty Acids and Minerals
Prawns contain beneficial omega-3 fatty acids, which contribute to heart and brain health by reducing inflammation and supporting cognitive function. They are also a source of important minerals such as selenium, which acts as an antioxidant to protect cells, and zinc, which supports immune function and wound healing.
Low in Saturated Fat
This recipe is naturally low in saturated fat, promoting cardiovascular health. Using extra virgin olive oil or coconut oil for cooking, as suggested in the recipe, adds healthy fats that support hormone production and cellular health without the risks associated with processed vegetable oils.
Supports Healthy Blood Sugar Levels
The low glycaemic load of the vegetables combined with protein-rich prawns helps maintain stable blood sugar levels, reducing spikes that can lead to energy crashes and cravings. This makes it an ideal meal for those managing pre-diabetes or insulin resistance.
Quick, Fresh, and Balanced
Finally, this dish is quick to prepare, encouraging healthier home cooking habits even on busy days. Its combination of colourful vegetables and seafood provides a range of antioxidants, vitamins, and minerals in one balanced, flavourful meal that supports overall health and wellbeing.
Take the Next Step in Your Diet & Wellness Journey
Thank you for trying this Zucchini and Carrot Noodles with Prawns Recipe! If you liked this and would like some more healthy eating inspiration, I have more healthy recipes here for you to enjoy.
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