If you learn to become more organised in the kitchen and start planning and preparing all of your meals for you and your family ahead of time, life will no doubt become easier, especially if you have children. You come home late for work and you want to whip up a super quick, healthy butContinue reading “A Beginner’s Guide to Meal Prepping”
Tag Archives: healthy
Rice and Millet Fusilli with Cherry Tomatoes and Mozzarella Recipe
My sister and I love pasta and we created this tasty and simple recipe packed full of flavour. We used rice and millet pasta that we purchased from Whole Foods, but you can use any gluten-free pasta of your choice. For the full recipe click on the link below. http://www.ariannasdaily.com If you like this RiceContinue reading “Rice and Millet Fusilli with Cherry Tomatoes and Mozzarella Recipe”
A Beginner’s Guide to being Healthy
January was all about New Year resolutions but how many have been able to stick to their resolutions? Most people believe that once the new year kicks in they have to become super healthy and fit. The first week they will throw away all the foods in their kitchen cupboards, go on a 7-day juiceContinue reading “A Beginner’s Guide to being Healthy”
Kale and Broccoli Smoothie Recipe
After all the Valentine’s Day chocolate treats over the weekend I thought a cleansing green smoothie was called for. It is so important to keep the body alkaline and start the day right! This smoothie is full of healthy fats and goodness to make sure you have tons of energy through out the day. KaleContinue reading “Kale and Broccoli Smoothie Recipe”
Valentine’s Day Chocolate Cups Recipe
I have to admit that I tend to favour more savoury foods than sweets, however, when I do fancy something sweet these chocolate cups remain one of my favourite treats. You can fill them with Coyo coconut yoghurt or fruit. I love mine with strawberries. Hope you enjoy these with your loved one. Valentine’s DayContinue reading “Valentine’s Day Chocolate Cups Recipe”
Valentine’s Chocolate Strawberries
For Valentine’s day my sister and I made these very simple yet very yummy chocolate strawberries. Valentine’s Day is the perfect excuse to indulge in chocolate and this recipe is perfect for chocolate lovers. We have used dark chocolate as it is healthier. You can use any chocolate of your choice and add other toppingsContinue reading “Valentine’s Chocolate Strawberries”
Meatballs in a Tomato Sauce with Brown Rice Recipe
This meatballs in tomato sauce recipe is one of my favourites. It is a great comfort food and kids love it! You can cook batches of these and store them in the freezer. Just double the amount. When it comes to meat I will always stress to go organic. Non-organic meat is loaded with hormonesContinue reading “Meatballs in a Tomato Sauce with Brown Rice Recipe”
Cleansing Green Smoothie Recipe
Detox January continues with a cleansing green smoothie to start the day right. Smoothies are quick to prepare and packed full of goodness. They are an easy way to make sure you eat your greens. Cleansing Green Smoothie Recipe Ingredients Remove the stone and skin from the avocado and place all the ingredients in theContinue reading “Cleansing Green Smoothie Recipe”
Immune Boosting Smoothie Recipe
This is a great simple smoothie that will boost your immune system. Particularly great for the dark, long winter months. Immune Boosting Smoothie ingredients Place all the ingredients in the blender and blend until lovely and smooth. More smoothie recipes I have many more smoothie recipes aimed at boosting the immune system and supporting yourContinue reading “Immune Boosting Smoothie Recipe”
My top 5 Immune Boosting Foods
Winter is a time when it is very easy to catch a cold or the flu. If you have a strong immune system you are unlikely to become ill. A diet high in sugar, processed foods and too much caffeine will lower your immune system and open the door to illness. There are a lotContinue reading “My top 5 Immune Boosting Foods”