Summer is finally here, and it is a time when everyone is happy to enjoy the hot and sunny weather, especially since it does not happen very often in the UK. However, it is important to enjoy the warm weather safely, especially since there is a heatwave all across Europe at the moment. For theContinue reading “5 Tips to Stay Safe and Healthy in the Summer Heat”
Category Archives: Health
The Bikini Diet: Meal Plan and Top Tips
This is the follow-up to the anti-cellulite post I wrote last week. I have put together a simple-to-follow meal plan with tips and supplements to give you a bikini body in 30 days! When embarking on any new detox or meal plan, it is always best to prepare the body so it will be lessContinue reading “The Bikini Diet: Meal Plan and Top Tips”
How To Get Rid of Cellulite
With summer literally around the corner, I thought I would repost about cellulite: every girl’s worst nightmare. I may be naturally slim, but I, too, have fallen victim to the orange peel in the past. Over the years, I have found that the most effective way to combat cellulite is through a combination of exerciseContinue reading “How To Get Rid of Cellulite”
Tips to Beat Depression
Anxiety and depression are widespread in the UK. There are many different levels of depression, and since we are all different, the signs are not always so obvious. It is sometimes difficult to realise the extent of a person’s depression. There is a huge difference between feeling a little down after a bad day andContinue reading “Tips to Beat Depression”
Almond, Pumpkin and Sunflower Seed Nut Butter Recipe
I love all nut butters. They are absolutely delicious, packed full of healthy fats and vitamin E, and you can put them everywhere. I put mine in my porridge, muesli and oat cakes. I’m also a firm believer in making everything yourself. I always make my own nut butters; that way, I know exactly whatContinue reading “Almond, Pumpkin and Sunflower Seed Nut Butter Recipe”
5 Tips For Dealing With Stress
We have all suffered from stress at some point in our lives, whether due to exams, work, an illness, children, divorce, financial troubles or other reasons. Most of us, when under stress, instead of finding ways to relax, tend to have more coffee, fizzy drinks and sweets to keep us going. This caffeine and sugarContinue reading “5 Tips For Dealing With Stress”
Top 5 Tips To Lose Weight
So many people struggle with weight their entire lives, and obesity is becoming a real problem. Constantly losing and piling on the pounds is not good for the body. In order to be healthy, it is important to try to maintain the same body weight for our height and frame. Being well over your bodyContinue reading “Top 5 Tips To Lose Weight”
6 Tips For Boosting Self-Confidence
There is nothing more attractive and inspiring than seeing a strong, confident woman. Yet for most women, self-confidence will be a lifelong struggle. This can be due to personal experiences or low self-esteem. I see so many women who have a very unhealthy relationship with food and their bodies, struggling with ageing and trying toContinue reading “6 Tips For Boosting Self-Confidence”
9 Day Liver Detox Diet
This 9-day liver detox diet is perfect to do with the change of every season, or when you know you have overindulged, for example, over the Christmas period, when we all tend to drink and eat a little more. The liver is the most overworked and abused organ in the body. It is the majorContinue reading “9 Day Liver Detox Diet”
5 Tips For Staying Healthy During the Christmas Party Season
The festive season is back—and honestly, it’s my favourite time of year. Christmas is all about catching up with friends and family, celebrating, and enjoying those little moments that make it feel magical. But let’s be real… It’s also party season. December tends to fill up fast with drinks, dinners, and late nights, and beforeContinue reading “5 Tips For Staying Healthy During the Christmas Party Season”