5 Tips to Stay Safe and Healthy in the Summer Heat

Summer is finally here and it is a time when everyone is happy to enjoy the hot and sunny weather especially since it does not happen very often in the  UK. However it is impotant to enjoy the warm weather safely especially since there is a heatwave all across Europe at the moment. For theContinue reading “5 Tips to Stay Safe and Healthy in the Summer Heat”

The Bikini Diet

This is the follow up to the anti-cellulite post I wrote a last week.  I have  put together a simple to follow meal plan with tips and supplements, to give you a bikini body in 30 days! When embarking on any new detox or meal plan it is always best to prepare the body soContinue reading “The Bikini Diet”

Tips To Get Rid of Cellulite

With summer literally around the corner I thought I would re post about cellulite: every girl’s worst nightmare. I may be naturally slim but I too have fallen victim to the orange peel in the past. Over the years I have discovered that the most effective way to combat cellulite is through exercise and diet.Continue reading “Tips To Get Rid of Cellulite”

Tips to Beat Depression

Anxiety and depression are very common in the Uk. There are many different levels of depression and since we are all different the signs are not always so obvious. It is sometimes difficult to realise the extent of a person’s depression. There is a huge difference between feeling a little down after a bad dayContinue reading “Tips to Beat Depression”

Almond Pumpkin and Sunflower Seed Butter

I love all nut butters. They are absolutely delicious, packed full of healthy fats and vitamin E and you can put them everywhere. I put mine in my porridge, muesli and oat cakes.  I am also a firm believer in making everything yourself. I always make my own nut butters, that way I know exactlyContinue reading “Almond Pumpkin and Sunflower Seed Butter”

Tips For Dealing With Stress

We have all suffered from stress at some point in our lives whether due to exams, work, an illness, children, divorce, financial troubles or other. Most of us when under stress instead of finding ways to relax tend to have more coffee, fizzy drinks and sweets to keep us going. This caffeine and sugar fixContinue reading “Tips For Dealing With Stress”

5 Tips To Lose Weight

So many people struggle with weight their entire lives and obesity is becoming a real problem. In order to be healthy it is important to try to stay the same body weight for our height and frame. Constantly losing and piling on the pounds is not good for the body. Being well over your bodyContinue reading “5 Tips To Lose Weight”

Tips For Boosting Self Confidence

There is nothing more attractive and inspiring than seeing a strong confident woman. Yet for most women confidence will be a life long struggle. This can be due to personal experiences or low self esteem. I see so many women who have a very unhealthy relationship with food and their bodies, struggling with aging andContinue reading “Tips For Boosting Self Confidence”

5 Tips For Staying Healthy During Christmas Party Season

The festive season is here once again and I have to say it is my favourite time of the year. I just love Christmas. it is a time to really enjoy spending time with family and friends, and everyone seems to be in a happy mood. Along with all the happiness also comes party season.Continue reading “5 Tips For Staying Healthy During Christmas Party Season”