A Beginner’s Guide to being Healthy

January was all about new year resolutions but how many have actually been able to stick to their resolutions? Most people believe that once the new year kicks in they have to become super healthy and fit. The first week they will throw away all the foods in their kitchen cupboards, go on a 7Continue reading “A Beginner’s Guide to being Healthy”

Different Methods of Detoxification

As Detox January comes to a close I have put together a post about all the different ways you can detoxify the body. Detoxification is a great way of giving the digestive system a rest and ridding the body of accumulated toxins. I will be talking about fasting, juicing,  colon detoxification, skin brushing and more.Continue reading “Different Methods of Detoxification”

PCOS – Polycystic Ovarian Syndrome

Polycystic ovarian syndrome affects many women world wide. My sister and I both have been diagnosed with the condition although I do not have any cysts on my ovaries, but I do have the symptoms. Apparently I have had it for a long time without realising it. Looking back I did have acne in myContinue reading “PCOS – Polycystic Ovarian Syndrome”

Food For The Brain

With all the recent  talk about dementia in the news lately due to the fact that life expectancy has increased meaning that there will be a higher percentage of people over the age of 70 suffering from dementia, I thought I would put together a small and simple post. Dementia affects the brain, affecting memory, especially short term memory.Continue reading “Food For The Brain”