Let’s debunk a beauty myth – cellulite is normal, even for fit women who work out regularly. It doesn’t matter what size someone is, and just because a woman looks smooth and sculpted in their Instagram pics, it doesn’t mean they don’t have it! Yes, I get it too, especially around that time of the month.Continue reading “Let’s Talk Honestly About Cellulite: What Every Woman Over 40 Should Know”
Tag Archives: Cellulite
Foam Roller Exercises
Foam rollers are truly great as they basically iron out your muscles. It’s like a deep tissue massage, releasing knots and is used by athletes. I strongly recommend it to anyone active. I know I certainly need it as I’m often very tight due to all the running and squats that I do. It hasContinue reading “Foam Roller Exercises”
The Bikini Diet: Meal Plan and Top Tips
This is the follow-up to the anti-cellulite post I wrote last week. I have put together a simple-to-follow meal plan with tips and supplements to give you a bikini body in 30 days! When embarking on any new detox or meal plan, it is always best to prepare the body so it will be lessContinue reading “The Bikini Diet: Meal Plan and Top Tips”
How To Get Rid of Cellulite
With summer literally around the corner, I thought I would repost about cellulite: every girl’s worst nightmare. I may be naturally slim, but I, too, have fallen victim to the orange peel in the past. Over the years, I have found that the most effective way to combat cellulite is through a combination of exerciseContinue reading “How To Get Rid of Cellulite”
The bikini diet
This is the follow up to the anti-cellulite post I wrote a few weeks back. I have put together a simple to follow meal plan with tips and supplements, to give you a bikini body in 30 days! Useful tips and advice No alcohol. No sugar. No cakes, pies, sweets, chocolates, white pasta/bread/rice. No readyContinue reading “The bikini diet”
Anti-Cellulite Tips
With summer literally around the corner I thought I would write about cellulite: every girl’s worst nightmare. I may be naturally slim but I too have fallen victim to the orange peel in the past. Over the years I have discovered that the most effective way to combat cellulite is through exercise and diet. CelluliteContinue reading “Anti-Cellulite Tips”