Let’s debunk a beauty myth – cellulite is normal, even for fit women who work out regularly. It doesn’t matter what size someone is, and just because a woman looks smooth and sculpted in their Instagram pics, it doesn’t mean they don’t have it! Yes, I get it too, especially around that time of the month.Continue reading “Let’s Talk Honestly About Cellulite: What Every Woman Over 40 Should Know”
Tag Archives: Cellulite
Foam Roller Exercises
Foam rollers are truly great as they basically iron out your muscles. It’s like a deep tissue massage, releasing knots and is used by athletes. I strongly recommend it to anyone active. I know I certainly need it as I’m often very tight due to all the running and squats that I do. It hasContinue reading “Foam Roller Exercises”
How To Get Rid of Cellulite
With summer literally around the corner, I thought I would repost about cellulite: every girl’s worst nightmare. I may be naturally slim, but I, too, have fallen victim to the orange peel in the past. Over the years, I have found that the most effective way to combat cellulite is through a combination of exerciseContinue reading “How To Get Rid of Cellulite”
The Bikini Diet: A Healthy 7-Day Meal Plan and Top Tips
If you’re looking ahead to a holiday, summer break or simply want to feel a little healthier and more comfortable in your clothes, you may have come across the term “bikini diet”. But I don’t believe you need a harsh diet, detox or a list of foods you are forbidden to eat to feel goodContinue reading “The Bikini Diet: A Healthy 7-Day Meal Plan and Top Tips”
Anti-Cellulite Tips
With summer literally around the corner I thought I would write about cellulite: every girl’s worst nightmare. I may be naturally slim but I too have fallen victim to the orange peel in the past. Over the years I have discovered that the most effective way to combat cellulite is through exercise and diet. CelluliteContinue reading “Anti-Cellulite Tips”