Feeling Low in the Winter? You Could be Suffering From Seasonal Depression

Here in the UK, the clocks go back in just two weeks, and we enter the darkest time of the year. Add to that the colder weather and it’s the perfect ingredients for Seasonal Affective Disorder, or SAD as it’s commonly known. The problem is, many people suffer from the ‘winter blues’ but don’t knowContinue reading “Feeling Low in the Winter? You Could be Suffering From Seasonal Depression”

Tips to Beat Depression

Anxiety and depression are very common in the Uk. There are many different levels of depression and since we are all different the signs are not always so obvious. It is sometimes difficult to realise the extent of a person’s depression. There is a huge difference between feeling a little down after a bad dayContinue reading “Tips to Beat Depression”