Burnout is incredibly common – research by Mental Health UK suggests that: ‘91% of adults in the UK told us they experienced high or extreme levels of pressure or stress at some point in the past year’. This is an alarming figure! In last week’s blog, I looked at burnout, its causes, symptoms, and how to start the emotional recovery process.Continue reading “Burnout Recovery: The Best Nutrients, Foods and Supplements for Recovery”
Category Archives: Health and Fitness
Paying Attention to Burnout: The Silent Collapse
We’ve created a culture which values hard work, resilience and the ability to keep going. Although these traits are valuable – what we’re failing to pay attention to is the result of this, especially for women. And that’s burnout. There is a downside to this way of being where many of us find ourselves caught in a cycle of relentless pressure. ItContinue reading “Paying Attention to Burnout: The Silent Collapse”
The Detox Myths: What Really Works for Lasting Health?
We seem to have created a monster! On one hand, we have the world of health and wellness, and on the other, social media and celebrity culture. Together, this combination has created something rather toxic! Detox programmes (pun intended) are frequently touted as a fast track to feeling healthier, losing weight, or cleansing the body of harmfulContinue reading “The Detox Myths: What Really Works for Lasting Health?”
Stress Coping Mechanisms: Building Resilience & Overcoming Challenges
Despite what you may think or what others may present to you – life is full of ups and downs for all of us, and none of us are immune to the challenges that come our way. There may be times when stress, anxiety, and overwhelming situations can feel like they are pulling us under. Yet, how we cope withContinue reading “Stress Coping Mechanisms: Building Resilience & Overcoming Challenges”
Transitioning from Summer to Autumn: How to Stay Healthy, Well, and Nourished
As we pass the autumn equinox and the warmth of the sun begins to fade into the darker, cooler air of autumn, we enter a season of change. We look towards darker nights and mornings and colder, wetter weather and that comes with a change in our routines, moods, and even our bodies. I love this time of year as it offers aContinue reading “Transitioning from Summer to Autumn: How to Stay Healthy, Well, and Nourished”
Understanding and Managing Bloating After 40: Paying Attention to Your Body’s Signals
Many women experience bloating around the time of menstruation, so much so that it’s considered a common part of the monthly cycle. For many, it brings discomfort, a swollen abdomen, and a sense of unease that affects daily life. You may not feel comfortable in your body, feel tired and sluggish and your clothes might not fit properly. The bad news is, this can get moreContinue reading “Understanding and Managing Bloating After 40: Paying Attention to Your Body’s Signals”
Mindful Drinking: How to Balance Alcohol Consumption with Wellness
Many of us have been brought up in a culture where social gatherings, celebrations, significant events and milestones often revolve around alcohol. Because of this, finding a balance between enjoying a drink and maintaining wellness can be challenging. Many people, including my clients, struggle with an “all or nothing” mentality when it comes to alcohol consumption. They feel the onlyContinue reading “Mindful Drinking: How to Balance Alcohol Consumption with Wellness”
The Power of Antioxidants: How to Fight Free Radicals with Food
In the health and wellness world, terms like antioxidants and free radicals frequently arise in discussions about health, skincare, disease prevention, and ageing. But what exactly are antioxidants, and why are they so important for our health? In this post, I’ll explore the power of antioxidants, how they combat free radicals, and how you can harnessContinue reading “The Power of Antioxidants: How to Fight Free Radicals with Food”
What You Eat Affects Your Sleep: The Connection Between Sleep and Nutrition
When we think about our overall health and well-being we tend to focus on nutrition and exercise. We all know getting a good night’s sleep is important, yet with our busy lives, that usually comes further down the list. Furthermore, very few of us focus on the relationship between sleep and nutrition, they are two pillars that often stand alone in our minds. However, the connectionContinue reading “What You Eat Affects Your Sleep: The Connection Between Sleep and Nutrition”
How to Stay Motivated on Your Wellness Journey: Some things I’ve learnt over the years
I love the Olympics – I was glued to the screen for the last two weeks and always come away feeling inspired by the personal stories, the overcoming of obstacles and the fitness and mindset of the athletes. I know I’m not alone – many feel inspired to make improvements after such an event, and that’s great. The challenge though, is sticking to it over time. I’mContinue reading “How to Stay Motivated on Your Wellness Journey: Some things I’ve learnt over the years”