Why eating “clean” isn’t always enough — and how hidden deficiencies may be draining your energy, hormones, and mood You’re eating a healthy, balanced diet using fresh ingredients and a wide variety of vegetables. You’ve ditched the white bread, processed foods and unhealthy snacks, yet you’re still not feeling great. If you can relate toContinue reading “Is Your Healthy Diet Too Low in Nutrients?”
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How to Reduce Anxiety
Anxiety is one of those overused words we hear a lot. I see so much of it thrown about on social media, used as humour, as an excuse to drink and to define all kinds of feelings of unease, uncertainty, fear or panic. It’s actually natural and healthy to feel anxious from time to time, likeContinue reading “How to Reduce Anxiety”