How to Cope With Work Burnout

Being in good health is not just about exercise and diet, it’s also about having good mental health. Everything in our body is linked. We can eat really well and exercise, yet if we are working too hard, are under stress and are not taking breaks, it will affect our physical health. This can mean our bodies don’t absorb the nutrients from our food the wayContinue reading “How to Cope With Work Burnout”

Infertility and what you can do to improve it

I like to respond to the needs of my audience and I have had quite a few women messaging me about infertility, so thought it would be useful to write a post about it. I understand that this is a sensitive issue for many, and my intention is not to assert that I have theContinue reading “Infertility and what you can do to improve it”

Dealing With Stress

April is Stress Awareness Month. This has been running since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. We all have suffered from stress in our lives whether because of moving home, exams, work, bereavement, an illness, children, divorce, financial troubles or other. In fact, we’re soContinue reading “Dealing With Stress”