Being in good health is not just about exercise and diet, it’s also about having good mental health. Everything in our body is linked. We can eat really well and exercise, yet if we are working too hard, are under stress and are not taking breaks, it will affect our physical health. This can mean our bodies don’t absorb the nutrients from our food the wayContinue reading “How to Cope With Work Burnout”
Tag Archives: yoga
Infertility and what you can do to improve it
I like to respond to the needs of my audience and I have had quite a few women messaging me about infertility, so thought it would be useful to write a post about it. I understand that this is a sensitive issue for many, and my intention is not to assert that I have theContinue reading “Infertility and what you can do to improve it”
Improving Posture
Good posture, what’s all the fuss about? We have all heard about having good posture. It most probably started when we were children and told to sit up properly and not to slouch, but chances are that a lot of us haven’t really given it too much thought beyond that. Last year has been challengingContinue reading “Improving Posture”
Dealing With Stress
April is Stress Awareness Month. This has been running since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. We all have suffered from stress in our lives whether because of moving home, exams, work, bereavement, an illness, children, divorce, financial troubles or other. In fact, we’re soContinue reading “Dealing With Stress”
Fitness Dvd’s and Websites
I decided to do this post for all the women who do not have access to a gym, are stay at home mums, are going away on a holiday or feel intimidated going to a gym and prefer working out at home. I divide my time between London and Italy. When in London I doContinue reading “Fitness Dvd’s and Websites”
Downward Dog With Leg Raise
This exercise strengthens your legs, arms and wrists. Start by positioning yourself on all fours onto your mat. Push up into downward dog by straightening your legs and lifting your hips into the air. Push your feet and hands onto the mat. Lift your left leg, lifting it as high as you can. Keep theContinue reading “Downward Dog With Leg Raise”