“I never had to watch what I ate until I hit 40 – that’s when everything changed…’ How often have you heard that? Maybe it’s the same for you – I know I had to be more conscientious about my choices after 40. Given the amount of changes our body goes through it’s no surprise. Continue reading “Understanding Metabolism Changes after 40 and how you can Boost it”
Tag Archives: metabolism
3 Tips for Sustainable Weight management
Keeping well and healthy also means maintaining a healthy weight. This is not about trying to be skinny or anything being wrong if you are overweight, this is about overall health and vitality from the inside out. Many of my clients have struggled to release excess weight and they’ve usually tried several diets and strategiesContinue reading “3 Tips for Sustainable Weight management”