Best Times to Have Dinner to Get a Good Night’s Sleep

Working on my intermittent fasting blog got me thinking about mealtimes and the best times to eat, particularly in the evening.  One reported benefit of intermittent fasting is you get a better night’s sleep. We need good quality sleep for our bodies to restore properly, yet many of us are eating too late into theContinue reading “Best Times to Have Dinner to Get a Good Night’s Sleep”