As a nutritionist and health coach – I don’t just consider the food you eat or how much exercise you are getting. I take a holistic approach to weight loss, health and fitness because it’s never one thing causing the problem or condition a client is dealing with. Prolonged or chronic stress has a huge impact on our physical and mental health.Continue reading “A Guide to Tackling Stress to Improve Health and Wellness”
Tag Archives: anxiety
How to Reduce Anxiety
Anxiety is one of those overused words we hear a lot. I see so much of it thrown about on social media, used as humour, as an excuse to drink and to define all kinds of feelings of unease, uncertainty, fear or panic. It’s actually natural and healthy to feel anxious from time to time, likeContinue reading “How to Reduce Anxiety”