Working on my intermittent fasting blog got me thinking about mealtimes and the best times to eat, particularly in the evening. One reported benefit of intermittent fasting is you get a better night’s sleep. We need good quality sleep for our bodies to restore properly, yet many of us are eating too late into theContinue reading “Best Times to Have Dinner to Get a Good Night’s Sleep”
Tag Archives: caffeine
Ways to Overcome the Afternoon Slump
Feeling tired in the afternoon and reaching for sugary snacks? Perhaps wondering if you can get away with one more coffee to keep you going? If you can relate and you often feel tired in the afternoons, wondering how you are going to get your work done, then this article is for you. Many of us getContinue reading “Ways to Overcome the Afternoon Slump”
Coffee: Friend or Foe?
The whole world loves to drink coffee. Everyone is looking for their caffeine fix to get them through their busy day. I must be one of the very few that hates the taste of coffee. I have always been more of a tea drinker. But in this article I’m going to look at the prosContinue reading “Coffee: Friend or Foe?”