You’ve developed some healthy habits, are aware and in control of emotional eating triggers, have a regular exercise and wellness routine and all is going well. Then along comes a curve ball and it throws everything off. The reality is, that life is filled with significant transitions and stressful moments that we don’t always see coming. If we’reContinue reading “Navigating Emotional Eating During Major Life Changes”
Tag Archives: Self care
How to Cope With Work Burnout
Being in good health is not just about exercise and diet, it’s also about having good mental health. Everything in our body is linked. We can eat really well and exercise, yet if we are working too hard, are under stress and are not taking breaks, it will affect our physical health. This can mean our bodies don’t absorb the nutrients from our food the wayContinue reading “How to Cope With Work Burnout”