You’ve heard me talk about the importance of gut health quite a bit over the last few years. Emerging research highlights how connected our gut is to the rest of our body. A healthy gut doesn’t just mean fewer digestive issues—it’s linked to a stronger immune system, better hormonal balance, improved mood, and reduced inflammation.Continue reading “Prebiotics vs. Probiotics: What’s the Difference and Why You Need Both”
Tag Archives: Probiotics
Overcoming digestive issues
If you have been following me for a while, you’ll know how I often talk about the importance of gut health and how all disease begins in the gut. Digestive issues are becoming more common and, if ignored, can lead to other problems. Did you know that 70% of the body’s immune system lives in theContinue reading “Overcoming digestive issues“
3 Simple Daily Habits For a Healthy Gut
A healthy body and mind go hand in hand, and the health of our gut affects both. It’s so important to look after it, I have written many articles on the subject. Many nutritionists and health professionals refer to our gut as our ‘second brain’. An information highway known as the vagus nerve connects the brain and gut allowing them to be in constant communication with each other. TheContinue reading “3 Simple Daily Habits For a Healthy Gut”
My 5 Top Foods For a Healthy Gut
“All disease begins in the gut” – Hippocrates This quote was attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago, and he was not far off! Every time we eat or drink we are either feeding disease or fighting it! A healthy gut equals a healthy immune system, better mood and digestion. TheContinue reading “My 5 Top Foods For a Healthy Gut”