Despite what you may think or what others may present to you – life is full of ups and downs for all of us, and none of us are immune to the challenges that come our way. There may be times when stress, anxiety, and overwhelming situations can feel like they are pulling us under. Yet, how we cope withContinue reading “Stress Coping Mechanisms: Building Resilience & Overcoming Challenges”
Tag Archives: Journaling
The Power of Journaling for Good Health
A healthy body and mind go hand-in-hand. This is why I dislike ‘fad diets’, they separate out ‘weight’ and associate it just with what you eat, which is why they don’t work. Bad habits are built up over time. For example, years of using food, drink, drugs, over-working or other activities to self-soothe or numb uncomfortable emotions will take its toll onContinue reading “The Power of Journaling for Good Health”
Feeling Low in the Winter? You Could be Suffering From Seasonal Depression
Here in the UK, the clocks go back in just two weeks, and we enter the darkest time of the year. Add to that the colder weather and it’s the perfect ingredients for Seasonal Affective Disorder, or SAD as it’s commonly known. The problem is, many people suffer from the ‘winter blues’ but don’t knowContinue reading “Feeling Low in the Winter? You Could be Suffering From Seasonal Depression”