It’s estimated that the average person has approximately 70,000 thoughts daily. These thoughts are like the invisible threads that weave the fabric of our lives, influencing our attitudes, behaviours, and ultimately, our outcomes. When working with clients on their health and weight goals, one of the first things we look at is mindset. Addressing mindsetContinue reading “Mindset is Everything: Harnessing the Power of Your mind to Achieve Your Health Goals”
Tag Archives: Emotions
The Power of Journaling for Good Health
A healthy body and mind go hand-in-hand. This is why I dislike ‘fad diets’, they separate out ‘weight’ and associate it just with what you eat, which is why they don’t work. Bad habits are built up over time. For example, years of using food, drink, drugs, over-working or other activities to self-soothe or numb uncomfortable emotions will take its toll onContinue reading “The Power of Journaling for Good Health”