The Power of Journaling for Good Health

A healthy body and mind go hand-in-hand. This is why I dislike ‘fad diets’, they separate out ‘weight’ and associate it just with what you eat, which is why they don’t work. Bad habits are built up over time. For example, years of using food, drink, drugs, over-working or other activities to self-soothe or numb uncomfortable emotions will take its toll onContinue reading “The Power of Journaling for Good Health”