Burnout is incredibly common – research by Mental Health UK suggests that: ‘91% of adults in the UK told us they experienced high or extreme levels of pressure or stress at some point in the past year’. This is an alarming figure! In last week’s blog, I looked at burnout, its causes, symptoms, and how to start the emotional recovery process.Continue reading “Burnout Recovery: The Best Nutrients, Foods and Supplements for Recovery”
Tag Archives: Burnout
Paying Attention to Burnout: The Silent Collapse
We’ve created a culture which values hard work, resilience and the ability to keep going. Although these traits are valuable – what we’re failing to pay attention to is the result of this, especially for women. And that’s burnout. There is a downside to this way of being where many of us find ourselves caught in a cycle of relentless pressure. ItContinue reading “Paying Attention to Burnout: The Silent Collapse”
How to Cope With Work Burnout
Being in good health is not just about exercise and diet, it’s also about having good mental health. Everything in our body is linked. We can eat really well and exercise, yet if we are working too hard, are under stress and are not taking breaks, it will affect our physical health. This can mean our bodies don’t absorb the nutrients from our food the wayContinue reading “How to Cope With Work Burnout”