If you’re a woman over 40 who’s set health and weight loss goals for the new year – this blog could make things a little easier for you! You see, I don’t believe in crash diets or depriving yourself. I’m all about balance, eating well, staying hydrated and getting adequate exercise. Yet as we get older our bodies change, and we must also focusContinue reading “Nutrient Deficiencies That Sabotage Weight Loss for Women Over 40”
Tag Archives: Weight management
Managing Weight Naturally in Your 40s and Beyond
As women, it’s tempting to focus on all the negative aspects of getting older. After all, as we move through our 40s and beyond, we experience hormonal changes that can bring challenges—like weight gain, a slower metabolism, and reduced energy, to name a few. Yet this time in a woman’s life can also be vibrantContinue reading “Managing Weight Naturally in Your 40s and Beyond”
Sustainable Weight Loss Strategies for over 40s
As a health coach specialising in helping women over 40 lose weight and regain their confidence, I understand the unique challenges women face when it comes to weight gain around this time. The truth is the metabolic and hormonal changes that occur as we age can make weight loss more challenging but not impossible. I hear so many stories of women either saying they started putting on weight in their 40s,Continue reading “Sustainable Weight Loss Strategies for over 40s “
3 Tips for Sustainable Weight management
Keeping well and healthy also means maintaining a healthy weight. This is not about trying to be skinny or anything being wrong if you are overweight, this is about overall health and vitality from the inside out. Many of my clients have struggled to release excess weight and they’ve usually tried several diets and strategiesContinue reading “3 Tips for Sustainable Weight management”