My approach to my health incorporates a diet rich in fresh foods and nutrients, mindset, exercise and self-care – a blend of all these aspects leads to a healthy look, body, mind and approach to life. Everything I write and talk about I implement in my own life. I often get asked how I lookContinue reading “12 Winter Skincare Tips: How to Protect Your Skin from the Cold”
Tag Archives: Hydrate
Ways to eliminate Brain Fog and improve your memory
Do you find you are forgetting things? Maybe you have put something in the oven and carried on with another task, completely forgetting about it? Perhaps it takes longer to recall names and words? Or does your head often feel foggy and you cannot think straight? We live busy lives with a lot of information coming at usContinue reading “Ways to eliminate Brain Fog and improve your memory”