This is my first post of 2018 and my first post in over a year. Due to personal reasons I took a break and I have to say that I actually enjoyed being away from social media. I guess most of you are feeling bloated, fatigued and overweight after eating and drinking too much overContinue reading “5 Ways to Get Back on Track After the Holidays”
Tag Archives: Health
How to Get the Most Out of Your Workout
No matter your level of fitness, you want to make sure that you get the most out of your workout. Here below are a few tips that will help you to achieve the best results. Stay hydrated I discussed the importance of drinking water in my previous post. You should drink before, during and afterContinue reading “How to Get the Most Out of Your Workout”
Kale and Broccoli Smoothie Recipe
After all the Valentine’s Day chocolate treats over the weekend I thought a cleansing green smoothie was called for. It is so important to keep the body alkaline and start the day right! This smoothie is full of healthy fats and goodness to make sure you have tons of energy through out the day. KaleContinue reading “Kale and Broccoli Smoothie Recipe”
My top 5 Immune Boosting Foods
Winter is a time when it is very easy to catch a cold or the flu. If you have a strong immune system you are unlikely to become ill. A diet high in sugar, processed foods and too much caffeine will lower your immune system and open the door to illness. There are a lotContinue reading “My top 5 Immune Boosting Foods”
3 Day Cleanse
A 3 day cleanse is great for giving the digestive system a rest and rebooting your health, especially after a period like Christmas when we all tend to overindulge. You can do this cleanse any time during the year. A change of season is a good time to do a cleanse or any time weContinue reading “3 Day Cleanse”
Tips to Beat Depression
Anxiety and depression are widespread in the UK. There are many different levels of depression, and since we are all different, the signs are not always so obvious. It is sometimes difficult to realise the extent of a person’s depression. There is a huge difference between feeling a little down after a bad day andContinue reading “Tips to Beat Depression”
Pizza Recipe: An Easy Gluten-Free Pizza Base
Being Italian, there are certain foods I could never completely give up – and real pizza is definitely one of them! I still enjoy a traditional wheat pizza when I’m in Italy, but I wanted to find an alternative I could make at home more regularly. Wheat-based pizza can leave me feeling bloated, so IContinue reading “Pizza Recipe: An Easy Gluten-Free Pizza Base”
The Health Benefits of Garlic: What the Evidence Really Says
Maybe it is because I am Italian, but I absolutely love garlic. Especially raw garlic. I put it everywhere! And yes, I know that not everyone feels the same way. Some people find raw garlic difficult to digest, while others worry about the inevitable garlic breath. My solution to the latter is very simple: getContinue reading “The Health Benefits of Garlic: What the Evidence Really Says”
My food philosophy: Healthy eating habits for women over 40
I have written this post to try to help people become healthier. While for some of us eating healthy is a way of life, for many others it becomes a life long battle. I was lucky that I grew up with a mother who has always been incredibly healthy and she taught me the importanceContinue reading “My food philosophy: Healthy eating habits for women over 40”
Health benefits of parsley
I thought I would write a very simple short post on the health benefits of parsley. Parsley is a wonderful herb that I use on a daily basis. I usually sprinkle it on salads, vegetables or simply put a little into my green smoothie/juice every morning. Parsley is packed full of vitamins and minerals andContinue reading “Health benefits of parsley”