Lamb Stew with Vegetables

Stews just like soups are perfect meals for the freezing cold weather and you can pretty much add whatever vegetables you like. You can use other meat like beef or chicken. Please make sure that the meat you use is organic as non organic meat is injected with antibiotics and hormones. Ingredients 500 grams ofContinue reading “Lamb Stew with Vegetables”

Broccoli Chili and Garlic Pasta

Pasta is a great comfort food and it does not necessarily have to be unhealthy. Having Italian parents meant I pretty much grew up on pasta. I am not gluten intolerant so I eat all different types of pasta: wheat, brown rice pasta, quinoa and millet pasta. The important thing is the quantity and theContinue reading “Broccoli Chili and Garlic Pasta”

A beginner’s Guide to Meal Prepping

If you learn to become more organised in the kitchen and start planning and preparing all of your meals for you and your family ahead of time, life will no doubt become easier, especially if you have children. You come home late for work and you want to whip up a super quick, healthy butContinue reading “A beginner’s Guide to Meal Prepping”

Rice and Millet Fusilli with Cherry Tomatoes and Mozzarella

My sister and I love pasta and we created this tasty and simple recipe packed full of flavour. We used rice and millet pasta that we purchased from Wholefoods, but you can use any gluten free pasta of your choice. For the full recipe click on the link below. http://www.ariannasdaily.com

Food philosophy

I have written this post to try to help people become healthier. While for some of us eating healthy is a way of life, for many others it becomes a life long battle. I was lucky that I grew up with a mother who has always been incredibly healthy and she taught me the importanceContinue reading “Food philosophy”