Turmeric is one of my favourite spices, and not only does it enhance your food, turmeric also has a good deal of health benefits, making it very good for you. Found in South East Asia, turmeric is a part of the ginger family and is a rhizome, the main stem of a plant which growsContinue reading “The Many Benefits of Turmeric”
Tag Archives: turmeric
Turmeric Paste
Turmeric paste is so easy to make. If you have it on its own it will not taste that great, but you can put it into your smoothies, almond milk, porridge and curries. I even put it on my oven baked fish. Turmeric Paste Ingredients I/2 cup of organic ground turmeric 1 cup of waterContinue reading “Turmeric Paste”
My top 5 Immune Boosting Foods
Winter is a time when it is very easy to catch a cold or the flu. If you have a strong immune system you are unlikely to become ill. A diet high in sugar, processed foods and too much caffeine will lower your immune system and open the door to illness. There are a lotContinue reading “My top 5 Immune Boosting Foods”