It’s that time of year again. The shorter days and cold weather means our immune system needs a little extra attention and support to keep us well. Coughs, colds and flu are very common over the winter months. With our vitamin D stores declining and our body working harder to keep warm, plus the stressContinue reading “5 ways to support your immunity in winter”
Tag Archives: ginger
My 5 Top Foods For a Healthy Gut
“All disease begins in the gut” – Hippocrates This quote was attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago, and he was not far off! Every time we eat or drink we are either feeding disease or fighting it! A healthy gut equals a healthy immune system, better mood and digestion. TheContinue reading “My 5 Top Foods For a Healthy Gut”
My top 5 Immune Boosting Foods
Winter is a time when it is very easy to catch a cold or the flu. If you have a strong immune system you are unlikely to become ill. A diet high in sugar, processed foods and too much caffeine will lower your immune system and open the door to illness. There are a lotContinue reading “My top 5 Immune Boosting Foods”
Zucchini stuffed with prawns recipe
I was first introduced to this dish at a friend’s house and loved it instantly! It makes a great appetiser and tastes great. It is also very simple and easy to prepare, which makes it even better. Zucchini stuffed with prawns recipe Ingredients: 2 small to medium-sized courgettes Low-fat grated pecorino cheese 20 king prawnsContinue reading “Zucchini stuffed with prawns recipe”