My 5 Top Foods For a Healthy Gut

“All disease begins in the gut” – Hippocrates  This quote was attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago, and he was not far off! Every time we eat or drink we are either feeding disease or fighting it! A healthy gut equals a healthy immune system, better mood and digestion. TheContinue reading “My 5 Top Foods For a Healthy Gut”

Zucchini stuffed with prawns

I was first introduced to this dish at a friend’s house and loved it instantly! it makes a great appetiser and tastes great. It is also very simple and easy to prepare which makes it even better. Ingredients: 2 small to medium sized courgettes Low fat grated pecorino cheese 20 king prawns 1-2 garlic clovesContinue reading “Zucchini stuffed with prawns”