My 5 Top Foods For a Healthy Gut

“All disease begins in the gut” – Hippocrates  This quote was attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago, and he was not far off! Every time we eat or drink we are either feeding disease or fighting it! A healthy gut equals a healthy immune system, better mood and digestion. TheContinue reading “My 5 Top Foods For a Healthy Gut”

Broccoli Chili and Garlic Pasta

Pasta is a great comfort food and it does not necessarily have to be unhealthy. Having Italian parents meant I pretty much grew up on pasta. I am not gluten intolerant so I eat all different types of pasta: wheat, brown rice pasta, quinoa and millet pasta. The important thing is the quantity and theContinue reading “Broccoli Chili and Garlic Pasta”

Zucchini stuffed with prawns

I was first introduced to this dish at a friend’s house and loved it instantly! it makes a great appetiser and tastes great. It is also very simple and easy to prepare which makes it even better. Ingredients: 2 small to medium sized courgettes Low fat grated pecorino cheese 20 king prawns 1-2 garlic clovesContinue reading “Zucchini stuffed with prawns”

The Health Benefits of Garlic

Maybe it is because I am Italian but I just love garlic especially raw garlic. I just put it everywhere. It is so good for you. Not everyone finds it easy to digest and most people worry about having garlic breath. The secret is to get  your partner and everyone around you to eat itContinue reading “The Health Benefits of Garlic”