5 Tips to Motivate Yourself to Exercise in Winter

Most of you, come the beginning of January, would have hit the gym to shed the weight gained during the festive season. But come mid-month, some of you may find it tough keeping it up. It’s difficult to stay motivated when you wake up and it is bitterly cold and dark outside. Instead of wakingContinue reading “5 Tips to Motivate Yourself to Exercise in Winter”

How to Get the Most Out of Your Workout

No matter your level of fitness, you want to make sure that you get the most out of your workout. Here below are a few tips that will help you to achieve best results. Stay hydrated I discussed the importance of drinking water in my previous post. You should drink before, during and after exercising.Continue reading “How to Get the Most Out of Your Workout”

Side Lunge

This exercise tones your hamstrings, glutes, inner thighs, lower back and core. Start by standing straight holding a dumbbell in each hand. Choose the weight you prefer. Lunge down to the right side. Make sure to keep your abdominal muscles tight and do not let the knee go over your foot. Your back should beContinue reading “Side Lunge”