Most of you, come the beginning of January, would have hit the gym to shed the weight gained during the festive season. But come mid-month, some of you may find it tough keeping it up. It’s difficult to stay motivated when you wake up and it is bitterly cold and dark outside. Instead of wakingContinue reading “5 Tips to Motivate Yourself to Exercise in Winter”
Tag Archives: workout
How to Get the Most Out of Your Workout
No matter your level of fitness, you want to make sure that you get the most out of your workout. Here below are a few tips that will help you to achieve the best results. Stay hydrated I discussed the importance of drinking water in my previous post. You should drink before, during and afterContinue reading “How to Get the Most Out of Your Workout”
Side Lunge Exercise: Benefits, Muscles Worked and How to Perform It Safely
The side lunge is a simple yet highly effective lower-body exercise that helps build strength, improve mobility and support better balance. Unlike a traditional forward lunge, it challenges your body to move sideways, strengthening muscles that aren’t always worked during everyday exercise. For women over 40, including lateral movements such as side lunges can beContinue reading “Side Lunge Exercise: Benefits, Muscles Worked and How to Perform It Safely”