I am all about eating fresh food, cooked from scratch. For me, this coupled with drinking enough water and getting movement and exercise into your day is the path towards good health. However, sometimes in life, you may need a little extra nutritional help, and then I recommend taking a good quality supplement. Why Take Supplements? It’sContinue reading “A Guide to Supplements”
Tag Archives: minerals
Homemade Almond Milk Recipe
Creamy, fresh and free from unnecessary additives, homemade almond milk is one of the easiest ways to enjoy a simple, wholesome dairy-free alternative. Made with just organic almonds and filtered water, it has a naturally delicate, nutty flavour that works beautifully in everything from your morning porridge and smoothies to soups, sauces and baking. UnlikeContinue reading “Homemade Almond Milk Recipe”
The Health Benefits of Garlic
Maybe it is because I am Italian but I just love garlic especially raw garlic. I just put it everywhere. It is so good for you. Not everyone finds it easy to digest and most people worry about having garlic breath. The secret is to get your partner and everyone around you to eat itContinue reading “The Health Benefits of Garlic”
Health benefits of parsley
I thought I would write a very simple short post on the health benefits of parsley. Parsley is a wonderful herb that I use on a daily basis. I usually sprinkle it on salads, vegetables or simply put a little into my green smoothie/juice every morning. Parsley is packed full of vitamins and minerals andContinue reading “Health benefits of parsley”