I am all about eating fresh food, cooked from scratch. For me, this coupled with drinking enough water and getting movement and exercise into your day is the path towards good health. However, sometimes in life, you may need a little extra nutritional help, and then I recommend taking a good quality supplement. Why Take Supplements? It’sContinue reading “A Guide to Supplements”
Tag Archives: minerals
Homemade Almond Milk Recipe
Creamy, fresh and free from unnecessary additives, homemade almond milk is one of the easiest ways to enjoy a simple, wholesome dairy-free alternative. Made with just organic almonds and filtered water, it has a naturally delicate, nutty flavour that works beautifully in everything from your morning porridge and smoothies to soups, sauces and baking. UnlikeContinue reading “Homemade Almond Milk Recipe”
The Health Benefits of Garlic: What the Evidence Really Says
Maybe it is because I am Italian, but I absolutely love garlic. Especially raw garlic. I put it everywhere! And yes, I know that not everyone feels the same way. Some people find raw garlic difficult to digest, while others worry about the inevitable garlic breath. My solution to the latter is very simple: getContinue reading “The Health Benefits of Garlic: What the Evidence Really Says”
Health Benefits of Parsley: A Nutritionist’s Guide
Parsley is one of those herbs that is easy to overlook. It often ends up being treated as a garnish rather than an ingredient, but I actually use it almost every day. I like adding fresh parsley to salads, vegetables and soups, and sometimes I put a little into my morning green smoothie or juice.Continue reading “Health Benefits of Parsley: A Nutritionist’s Guide”