Let’s take a look at Food Intolerances

Food intolerances are so common now that we can find ‘free-from’ sections in most shops and the majority of places we go to eat. Whether it’s a restaurant, event, meeting, or retreat, you will often be asked if you have any food allergy or intolerance. Around 1-10% of the population has a serious food allergy with symptoms ranging from skin redness, hives and swelling to, in theContinue reading Let’s take a look at Food Intolerances

Food philosophy

I have written this post to try to help people become healthier. While for some of us eating healthy is a way of life, for many others it becomes a life long battle. I was lucky that I grew up with a mother who has always been incredibly healthy and she taught me the importanceContinue reading “Food philosophy”