Health Tips For 40+

HEALTH TIPS FOR 40+ There is no stopping the ageing process, but moving into your 40s onwards does not mean that we can’t live a healthy and active life. What it means, though, is that you may have to make a few lifestyle changes in order to continue to do the things you enjoy. IfContinue reading “Health Tips For 40+”

The Health Benefits of Garlic

Maybe it is because I am Italian but I just love garlic especially raw garlic. I just put it everywhere. It is so good for you. Not everyone finds it easy to digest and most people worry about having garlic breath. The secret is to get  your partner and everyone around you to eat itContinue reading “The Health Benefits of Garlic”

Health benefits of parsley

I thought I would write a very simple short post on the health benefits of parsley.  Parsley is a wonderful herb that I use on a daily basis. I usually sprinkle it on salads, vegetables or simply put a little into my green smoothie/juice every morning. Parsley is packed full of vitamins and minerals andContinue reading “Health benefits of parsley”

The benefits of wheatgrass

Wheatgrass is probably my favourite out of all the superfoods for its endless health benefits. It is extremely alkalising, rejuvinating and rich in chlorophyll.  When I am in London I grow my own, when traveling I use  a powdered form. I have always struggled with the taste as it is quite strong compared to theContinue reading “The benefits of wheatgrass”