Growing old is inevitable and how we age is relevant to genes. The most important factors are: lifestyle, environment, positive thinking and outlook on life. At 50 you will never look 20 again but you can be an attractive and a healthy 50 year old, because as we grow older being healthy becomes more importantContinue reading “Anti – Aging Tips”
Tag Archives: Health
Healthy eating for runners
If you want to achieve optimum performance you have to fuel your body with the right nutrients. I know so many runners who believe, because they consume a lot of calories (running is the best for weight loss) they can overload on unhealthy options. Feeding your body with the correct nutrients is vital for optimumContinue reading “Healthy eating for runners”