5 Tips on How to Find Balance in Your Life

Finding balance in our every day lives can often be very challenging especially today when we lead such hectic  lives. There are a lot of women who struggle to find the balance with motherhood and holding a job which leads to major stress. How often have we said to ourselves that there are not enoughContinue reading “5 Tips on How to Find Balance in Your Life”

Balance pose

This balancing exercise strengthens and works your entire body. It works your core, glutes, hamstrings, ankles, calves and shoulders. Balance exercises improve your posture and agility. Start by standing with your arms overhead with palms facing each other Then start to lean forward lifting your right leg back. Your body should be parallel to theContinue reading “Balance pose”