As a woman in my 40s, I have noticed my body changing. In fact, I often hear women say that they never had to watch what they ate until they hit 40! And yes, it’s true – as we get older, our bodies change and our metabolism naturally slows down. But this does not haveContinue reading “Boosting Your Metabolism After 40”
Tag Archives: perimenopause
Health Tips For 40+
There is no stopping the ageing process, but moving into your 40s onwards does not mean that we can’t live a healthy and active life. What it means, though, is that you may have to make a few lifestyle changes in order to continue to do the things you enjoy. If you are not doingContinue reading “Health Tips For 40+”