As I sit down to write this blog post, I can’t help but acknowledge the irony of the subject matter. You see, I have a confession to make: I’m pretty much constantly glued to my phone or laptop. As a professional working in a digital world, these tools are a lifeline. Technology enables me to not only work with women aroundContinue reading “Finding the Balance between Technology and Health”
Tag Archives: mental health
What is health to you? How assessing our relationship to health is the first step towards improving it.
If I asked you what is good health? You might say something like, not getting sick, eating plenty of vegetables, being slim and fit, or exercising regularly. Have a think of a time where you have said to yourself, ‘I am going to get healthy!’. What triggered it? Was it an illness, or when you struggled on a long walk?Continue reading “What is health to you? How assessing our relationship to health is the first step towards improving it.“