If I asked you what is good health? You might say something like, not getting sick, eating plenty of vegetables, being slim and fit, or exercising regularly. Have a think of a time where you have said to yourself, ‘I am going to get healthy!’. What triggered it? Was it an illness, or when you struggled on a long walk?Continue reading “What is health to you? How assessing our relationship to health is the first step towards improving it.“